Thanks, Ken.
I think I must have a weird/old version of XL. Most of the fixes I've googles with click this, open this etc. just aren't things that appear on my screen. A common one is to change the extension by clicking on Export, but Export is "shaded", and can't be selected, until I open the file, and I can't open the file. I'm sure it's me being dumb.
I tried right clicking to get to properties, but when I right click, the only options I get are:
View attachment 58165
I will follow the links you have the links you have given me, and see if they help.