News Injuries & Suspensions
- Thread starter PC
- Start date
Callum Mills
Callum is currently managing mild plantar fasciitis and will be a test to play against Gold Coast.
Callum is currently managing mild plantar fasciitis and will be a test to play against Gold Coast.
Cullum Mills was a lock, I'm not sure now.
How can you manage the training loads when you have mild plantar fasciitis?
Rest is needed to recover.
Googled: mild plantar fasciitis recovery time
A mild case of plantar fasciitis typically takes 6-12 weeks to recover with proper treatment, including stretching and rest, with most people seeing significant improvement within the first two months.
Key points about mild plantar fasciitis recovery:
How can you manage the training loads when you have mild plantar fasciitis?
Rest is needed to recover.
Googled: mild plantar fasciitis recovery time
A mild case of plantar fasciitis typically takes 6-12 weeks to recover with proper treatment, including stretching and rest, with most people seeing significant improvement within the first two months.
Key points about mild plantar fasciitis recovery:
- Early intervention is key:
Starting treatment early with rest, ice, stretching, and supportive footwear can significantly shorten recovery time.
- Pain management:
Over-the-counter pain medication like ibuprofen can help alleviate discomfort while healing.
- Physical therapy:
A physical therapist can provide specific stretches and exercises to strengthen the plantar fascia and calf muscles.
- Footwear considerations:
Wearing supportive shoes with good arch support can help reduce strain on the plantar fascia.
- Severity of the condition: More severe cases may take longer to heal.
- Activity level: Maintaining high-impact activities during recovery can slow down healing.
- Age: Older individuals may have slower healing times.
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