Groin Strain: Symptoms, Treatments, and Recovery Time (healthline.com)
Groin Strain
Overview
A groin strain is an injury or tear to any of the
adductor muscles of the thigh.........Sudden movements usually trigger an acute groin strain, such as kicking, twisting to change direction while running, or jumping........
Risk Factors
The primary risk factor for groin strain is playing a sport that involves kicking, turning suddenly while running, and jumping. Needing to change direction frequently is also a risk factor..........Athletes who stop training during the o***eason are more likely to lose muscle strength and flexibility while they’re not playing. This puts them more at risk of injuries if they begin training without taking the time to build up their muscle strength and flexibility...........
Previous groin strain is another risk factor, since the muscle is weakened from a previous injury.............
Prevention
The best way to prevent groin strain is to avoid using the adductor muscle without proper training and preparation. Especially if you play a sport that’s likely to cause groin strain, regularly stretch and strengthen your adductor muscles.
Continue training throughout the year if possible. If you take a break from training, work back up gradually to your former level of activity to avoid straining muscles.